Our boutique psychotherapy practice offers a range of evidence-based therapies, including AEDP (Accelerated Experiential Dynamic Psychotherapy), EFT (Emotionally Focused Therapy), ACT (Acceptance and Commitment Therapy), Mindfulness self-Compassion (MSC), and DBT (Dialectical Behavior Therapy). These approaches are designed to address relational trauma, anxiety, stress, and life transitions, particularly for busy professionals and individuals from diverse multicultural backgrounds.

In your first session at our boutique psychotherapy practice in California, you'll discuss your reasons for seeking therapy, your goals, and any relevant background information. We offer evidence-based therapies like ACT, AEDP, DBT, EFT, and MSC to address relational trauma, anxiety, stress, and life transitions. Our therapists will explain their approach and how it fits your needs, and you'll have the opportunity to ask questions about our services.

Therapy can be beneficial if you're experiencing emotional or psychological difficulties such as relational trauma, anxiety, or stress that impact your well-being or daily life. A consultation with our therapists, who specialize in ACT, AEDP, DBT, EFT, and MSC can help you determine if our approach aligns with your needs and if you feel comfortable with us.

The duration of therapy depends on individual needs and goals. Some clients may see progress in a few sessions, while others may benefit from longer-term support. Our therapists will work with you to create a personalized treatment plan using ACT, AEDP, DBT, EFT, and MSC, tailored to your specific challenges and life transitions.

Typically, therapy sessions are held weekly, but this can be adjusted based on your needs and goals. Whether you're seeking individual, group, or couples therapy, our practice offers flexible scheduling to accommodate busy professionals and their unique schedules.

If you feel therapy isn't meeting your needs, it's important to discuss your concerns with your therapist. We specialize in adjusting our approaches, including ACT, AEDP, DBT, EFT, and MSC to better suit your needs. If necessary, we can explore alternative or adjunctive therapies or options to ensure you receive the best support.

Our boutique practice adheres to strict confidentiality laws and ethical guidelines to protect your privacy. All information shared during therapy sessions is kept confidential, with exceptions only in cases of imminent risk of harm or abuse. We will explain our confidentiality policies during your initial consultation.

Our therapists are highly qualified, with specialized training in ACT, AEDP, DBT, EFT, and MSC. They have extensive experience in treating relational trauma, anxiety, and stress, and are adept at working with diverse, multicultural backgrounds. We will provide detailed information about their qualifications and experience during your consultation.

Therapy costs vary based on the type of service and duration. We offer competitive rates and various payment options. We work with clients who wish to use their insurance to cover out of network costs. During your initial consultation, we can discuss the cost of therapy, payment options, and insurance coverage.

Yes, therapy can be tailored to focus on your specific issues or goals. Whether you are seeking individual therapy to address personal challenges or couples therapy to improve your relationship, our therapists will work with you to develop a personalized treatment plan using ACT, AEDP, DBT, EFT, and MSC.

Progress in therapy is measured by improvements in symptoms, coping skills, and achieving personal goals. We help set measurable goals and periodically review your progress to ensure that therapy is meeting your needs and supporting your growth. Clients also have the option of participating in Feedback Informed Treatment to regularly track their outcomes with their clinician.

It's important to feel comfortable and safe with your therapist. If you find that you're not comfortable, you can discuss your concerns with them or consider finding another therapist within our practice or within our network of colleagues who may better suit your needs.

Preparing for therapy involves reflecting on what you want to discuss, setting goals, and being open and honest with your therapist. Keeping notes or journaling about your thoughts and feelings can be helpful in maximizing the benefits of your sessions.

Yes, we offer customized wellness packages designed specifically for busy professionals. These packages include individual, group, and couples therapy options, incorporating ACT, AEDP, DBT, EFT, and MSC to address relational trauma, stress, and anxiety effectively.